What is an acupuncture treatment like?
So, what is an acupuncture treatment like? I have a diverse group of patients, and there is no protocol that will work for everyone. The...
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Your Ultimate Guide for Healthy Living
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Katie Robinette LAc
- Oct 20, 2016
- 2 min
How can acupuncture help pain from herniated discs?
Pain caused by herniated discs is a common reason people seek out care from complementary medicine providers like acupuncturists....
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Katie Robinette LAc
- Jun 29, 2016
- 2 min
Natural Allergy Relief
Over the counter drugs While some people do well on over the counter allergy medications, many people feel tired, dried out, and even...
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Katie Robinette LAc
- Jun 21, 2016
- 2 min
Summer Holistic Nutrition
My main goal as a health care provider is not to stick needles into as many people as possible. What really inspires me is watching...
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Katie Robinette LAc
- Feb 2, 2016
- 2 min
The Healing Path of Least Resistance
I’ve noticed something in my own life, and have seen it in so many others. It’s the belief that we need to psych ourselves up for our...
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Katie Robinette LAc
- Jan 14, 2016
- 2 min
I want to work out but it suuuucks!
It’s true. The first couple weeks of getting into a workout routine can feel pretty miserable. I know when I started going to the gym...
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Katie Robinette LAc
- Jan 7, 2016
- 2 min
Can You Catch a Cold?
There’s a chill in the air that sinks right into your muscles and bones. In Chinese Medicine, this Cold itself is a pathogen which needs...
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Katie Robinette LAc
- Jan 6, 2016
- 2 min
Butternut Squash Soup with Apple and Sage
Soup is the ideal winter food. It’s soothing and easy to digest. Eating soup in the winter will help you to stay warm and energized...
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Katie Robinette
- Dec 17, 2015
- 2 min
The Plant-based Supplement You Need to Heal Your Dry, Winter Skin
What is your skin like in the winter? Does it get be itchy and flaky, like eczema? Do your hands look shriveled up, as if you’ve aged...
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Katie Robinette LAc
- Nov 18, 2015
- 1 min
Autumn Meditation Mudra
The Gyan Mudra Compliments Your Fall Meditation Practice A mudra is a hand position that is often used in meditation practices. There...
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Katie Robinette LAc
- Sep 25, 2015
- 1 min
Autumn Pros and Cons Infographic
Enjoy the best fall has to offer, and use seasonal foods to stay healthy!
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Katie Robinette LAc
- Jun 15, 2015
- 1 min
Summer Classes: Fire, Heart Health, and Natural Remedies for Anxiety
If you are feeling anxious or disconnected from life, it’s time to give your heart the attention it’s craving. In this class, we will...
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Katie Robinette LAc
- May 14, 2015
- 3 min
Motion Sickness Treatment with Acupuncture
Help for Motion Sickness Travelling can be stressful enough, but what if it makes you sick to your stomach, too? You may be familiar...
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Katie Robinette LAc
- Mar 27, 2015
- 2 min
How to Choose a Detox Tea
Spring is here, and your body wants to clear out the winter blah and detoxify. The Liver and Gall Bladder are revved up and ready to go....
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Katie Robinette LAc
- Mar 19, 2015
- 2 min
Are you ready to be spring?
Are you in harmony with the energies lit up in spring? In other words, are you clear about the direction you’re headed, and are you able...
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Katie Robinette LAc
- Mar 13, 2015
- 0 min
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Katie Robinette LAc
- Jan 18, 2015
- 2 min
What is Qi?
Qi (pronounced “chee”) is usually translated as “life force energy.” That’s only part of the story. Qi is matter-energy, as understood...
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Katie Robinette LAc
- Jan 18, 2015
- 4 min
Nutrition Basics: The First Step to Feeling Better
Do you know WHAT you’re eating? Do you know WHY you’re eating? There is one important key to keep in mind when learning the nutrition...
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Katie Robinette LAc
- Jan 18, 2015
- 2 min
Stress Fighting Foods
The food you eat has a major impact on your moods, stress level, and energy level. Certain foods will allow you to have a stable mood...
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Katie Robinette LAc
- Jan 18, 2015
- 3 min
Bloating Remedies
There are MANY causes of bloating. Bloating can be caused by simple dietary irregularities, but it can also be a sign of a much more...
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