Stay active. Cold weather is no excuse to stay inside and watch movies for four months. Bundle up and take the dog to the park. Go to the...

Acupuncture is now one of the recommended non-pharmacological treatments for pain by the Joint Commission. The Joint Commission is the...

Winter takes us deep within. It’s dark and heavy, the ultimate yin season. Spring brings a great shift from descending to ascending...

How to Choose between Private and Community Acupuncture If you’re searching for an acupuncturist in Denver, you have a ton of options. If...

In the Five Element System of Correspondences, which is a way to understand all things as interrelated pieces of a dynamic whole, we...

So, what is an acupuncture treatment like? I have a diverse group of patients, and there is no protocol that will work for everyone.  The...

Pain caused by herniated discs is a common reason people seek out care from complementary medicine providers like acupuncturists....

Over the counter drugs While some people do well on over the counter allergy medications, many people feel tired, dried out, and even...

My main goal as a health care provider is not to stick needles into as many people as possible.  What really inspires me is watching...

I’ve noticed something in my own life, and have seen it in so many others.  It’s the belief that we need to psych ourselves up for our...

It’s true.  The first couple weeks of getting into a workout routine can feel pretty miserable.  I know when I started going to the gym...

There’s a chill in the air that sinks right into your muscles and bones.  In Chinese Medicine, this Cold itself is a pathogen which needs...

Soup is the ideal winter food.  It’s soothing and easy to digest. Eating soup in the winter will help you to stay warm and energized...

What is your skin like in the winter?  Does it get be itchy and flaky, like eczema?  Do your hands look shriveled up, as if you’ve aged...

The Gyan Mudra Compliments Your Fall Meditation Practice A mudra is a hand position that is often used in meditation practices.  There...

Enjoy the best fall has to offer, and use seasonal foods to stay healthy!

If you are feeling anxious or disconnected from life, it’s time to give your heart the attention it’s craving. In this class, we will...

Help for Motion Sickness Travelling can be stressful enough, but what if it makes you sick to your stomach, too?  You may be familiar...

Spring is here, and your body wants to clear out the winter blah and detoxify. The Liver and Gall Bladder are revved up and ready to go....

Are you in harmony with the energies lit up in spring? In other words, are you clear about the direction you’re headed, and are you able...