Four simple things you can do today to improve your energy levels and have excellent digestion.

Healing a damaged gut takes time, patience and commitment. You might have to avoid common foods, like wheat and dairy, while also...

Healthy Comfort Food With stress levels running high this week, I’m choosing recipes that look delicious and comforting. They also need...

Ear seeds are a powerful tool that anyone can use at home. We’re probably nearing the end of the strictest phase of the stay-at-home...

Personally, I like dry breakfast foods like toast, and I really like breakfast cookies! Whole Foods carries tahini cookies that are quite...

If you’re interested in acupuncture, you’re probably wondering what else you can do to feel your best. Eating your vegetables is one of...

When your digestive system is overloaded and imbalanced, the rest of your body will begin to suffer. This can manifest as: >increased...

Let’s Get Cozy! Do you get a little thrill from turning the heat on for the first time, digging your boots out of the back of the closet,...

The Power of Auricular Acupuncture During your acupuncture treatments, you may have received acupuncture needles in your ear (auricular...

Spring Energizes the Liver In Eastern medicine, the human body is known to be ruled by the same forces as nature. As hard as some try to...

Top 5 Reasons to Get Acupuncture This Winter. Chinese medicine is a holistic mind-body-spirit medicine. While many people seek treatment...

There are MANY causes of bloating.  Bloating can be caused by simple dietary irregularities, but it can also be a sign of a much more...

If you suffer constipation, I want to help.  So many people face this problem. Taking the steps to fix it will not only get your...