How to Increase Your Vitality: Part One
If you’ve been feeling tapped out of energy, you’re not alone. I’m sure you can make a long list of all the things draining your vitality...
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Katie Robinette
- Nov 11, 2021
- 3 min
Three books to help you recover from burnout and feel happier
You might have noticed more articles going around about burnout lately, and for good reason. We’re two years into a pandemic and it’s...
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Katie Robinette LAc
- Jul 30, 2020
- 2 min
15 Ways to Relieve Stress Right Now
15 Easy Ways to Relieve Stress I’ve been back in the clinic for a couple months now and things are going well! One thing is clear though....
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Katie Robinette LAc
- Feb 13, 2020
- 3 min
Loving Kindness Meditation Ritual
Treat Yourself to a Loving Kindness Meditation According to Harvard Health Watch, experts reviewed dozens of studies published over the...
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Katie Robinette LAc
- Nov 1, 2018
- 3 min
End the Year Strong and Healthy!
Don’t Fall into the Holiday Trap It starts with Halloween candy. The beginning of the Holiday Season of overindulging and eventually...
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Katie Robinette LAc
- Apr 11, 2018
- 2 min
Spring Newsletter: Foods that fight stress AND allergies
Spring Energizes the Liver In Eastern medicine, the human body is known to be ruled by the same forces as nature. As hard as some try to...
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Katie Robinette LAc
- Mar 19, 2018
- 2 min
Create a Breathing Room
Have you heard of a Breathing Room? Basically, it’s a room or even just a corner of your house where you can go to decompress and just...
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Katie Robinette LAc
- Jan 4, 2017
- 1 min
Cozy up to Winter with These Acupuncture-inspired Ideas
In the Five Element System of Correspondences, which is a way to understand all things as interrelated pieces of a dynamic whole, we...
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Katie Robinette LAc
- Feb 2, 2016
- 2 min
The Healing Path of Least Resistance
I’ve noticed something in my own life, and have seen it in so many others. It’s the belief that we need to psych ourselves up for our...
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Katie Robinette LAc
- Nov 18, 2015
- 1 min
Autumn Meditation Mudra
The Gyan Mudra Compliments Your Fall Meditation Practice A mudra is a hand position that is often used in meditation practices. There...
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