Tips for More Energy and Better Digestion
Four simple things you can do today to improve your energy levels and have excellent digestion.
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Katie Robinette LAc
- Aug 23, 2021
- 2 min
Gut Healing Tea
Healing a damaged gut takes time, patience and commitment. You might have to avoid common foods, like wheat and dairy, while also...
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Katie Robinette LAc
- Feb 13, 2020
- 2 min
Heart Healthy Breakfast Cookies
Personally, I like dry breakfast foods like toast, and I really like breakfast cookies! Whole Foods carries tahini cookies that are quite...
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Katie Robinette LAc
- Feb 3, 2020
- 3 min
Prioritize This Veggie Family for Excellent Health
If you’re interested in acupuncture, you’re probably wondering what else you can do to feel your best. Eating your vegetables is one of...
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Katie Robinette LAc
- Jan 6, 2020
- 2 min
Do You Need an Immune Tune-up?
Acupuncture Helps the Immune System Cold and flu season tends to hit hard in January. I think people are exhausted from travels and...
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Katie Robinette LAc
- Dec 20, 2019
- 2 min
Keep It “Moving” to Avoid the Holiday Hangover
When your digestive system is overloaded and imbalanced, the rest of your body will begin to suffer. This can manifest as: >increased...
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Katie Robinette LAc
- Oct 3, 2019
- 2 min
Fall Newsletter
Let’s Get Cozy! Do you get a little thrill from turning the heat on for the first time, digging your boots out of the back of the closet,...
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Katie Robinette LAc
- Sep 26, 2019
- 3 min
Aging Gracefully with Acupuncture and Alternative Medicine
I believe that the right diet, exercise, and stress reduction can keep us looking and feeling great. It’s a lifestyle that is best...
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Katie Robinette LAc
- Nov 1, 2018
- 3 min
End the Year Strong and Healthy!
Don’t Fall into the Holiday Trap It starts with Halloween candy. The beginning of the Holiday Season of overindulging and eventually...
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Katie Robinette LAc
- Sep 14, 2018
- 3 min
Chinese herbal products you should know about this cold season
Chinese medicine excels at regulating the immune system. Herbs have been used for thousands of years for the prevention and treatment of...
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Katie Robinette LAc
- Apr 11, 2018
- 2 min
Spring Newsletter: Foods that fight stress AND allergies
Spring Energizes the Liver In Eastern medicine, the human body is known to be ruled by the same forces as nature. As hard as some try to...
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Katie Robinette LAc
- Sep 14, 2017
- 2 min
Can acupuncturists treat themselves?
People often ask me if acupuncturists can treat themselves, or if I do acupuncture on myself. Two people have asked me today, so I...
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Katie Robinette LAc
- Aug 29, 2017
- 2 min
Acupuncture and Preventive Medicine: Stay ahead of cold weather illness
Stay active. Cold weather is no excuse to stay inside and watch movies for four months. Bundle up and take the dog to the park. Go to the...
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Katie Robinette LAc
- Jan 4, 2017
- 1 min
Cozy up to Winter with These Acupuncture-inspired Ideas
In the Five Element System of Correspondences, which is a way to understand all things as interrelated pieces of a dynamic whole, we...
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Katie Robinette LAc
- Jun 21, 2016
- 2 min
Summer Holistic Nutrition
My main goal as a health care provider is not to stick needles into as many people as possible. What really inspires me is watching...
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Katie Robinette LAc
- Jan 7, 2016
- 2 min
Can You Catch a Cold?
There’s a chill in the air that sinks right into your muscles and bones. In Chinese Medicine, this Cold itself is a pathogen which needs...
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Katie Robinette LAc
- Mar 27, 2015
- 2 min
How to Choose a Detox Tea
Spring is here, and your body wants to clear out the winter blah and detoxify. The Liver and Gall Bladder are revved up and ready to go....
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Katie Robinette LAc
- Mar 19, 2015
- 2 min
Are you ready to be spring?
Are you in harmony with the energies lit up in spring? In other words, are you clear about the direction you’re headed, and are you able...
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Katie Robinette LAc
- Jan 18, 2015
- 4 min
Nutrition Basics: The First Step to Feeling Better
Do you know WHAT you’re eating? Do you know WHY you’re eating? There is one important key to keep in mind when learning the nutrition...
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Katie Robinette LAc
- Jan 18, 2015
- 2 min
Stress Fighting Foods
The food you eat has a major impact on your moods, stress level, and energy level. Certain foods will allow you to have a stable mood...
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