Four simple things you can do today to improve your energy levels and have excellent digestion.

Healing a damaged gut takes time, patience and commitment. You might have to avoid common foods, like wheat and dairy, while also...

Personally, I like dry breakfast foods like toast, and I really like breakfast cookies! Whole Foods carries tahini cookies that are quite...

If you’re interested in acupuncture, you’re probably wondering what else you can do to feel your best. Eating your vegetables is one of...

Acupuncture Helps the Immune System Cold and flu season tends to hit hard in January. I think people are exhausted from travels and...

When your digestive system is overloaded and imbalanced, the rest of your body will begin to suffer. This can manifest as: >increased...

Let’s Get Cozy! Do you get a little thrill from turning the heat on for the first time, digging your boots out of the back of the closet,...

I believe that the right diet, exercise, and stress reduction can keep us looking and feeling great.  It’s a lifestyle that is best...

Don’t Fall into the Holiday Trap It starts with Halloween candy. The beginning of the Holiday Season of overindulging and eventually...

Chinese medicine excels at regulating the immune system. Herbs have been used for thousands of years for the prevention and treatment of...

Spring Energizes the Liver In Eastern medicine, the human body is known to be ruled by the same forces as nature. As hard as some try to...

People often ask me if acupuncturists can treat themselves, or if I do acupuncture on myself. Two people have asked me today, so I...

Stay active. Cold weather is no excuse to stay inside and watch movies for four months. Bundle up and take the dog to the park. Go to the...

In the Five Element System of Correspondences, which is a way to understand all things as interrelated pieces of a dynamic whole, we...

My main goal as a health care provider is not to stick needles into as many people as possible.  What really inspires me is watching...

There’s a chill in the air that sinks right into your muscles and bones.  In Chinese Medicine, this Cold itself is a pathogen which needs...

Spring is here, and your body wants to clear out the winter blah and detoxify. The Liver and Gall Bladder are revved up and ready to go....

Are you in harmony with the energies lit up in spring? In other words, are you clear about the direction you’re headed, and are you able...

Do you know WHAT you’re eating? Do you know WHY you’re eating? There is one important key to keep in mind when learning the nutrition...

The food you eat has a major impact on your moods, stress level, and energy level.  Certain foods will allow you to have a stable mood...