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Tips for More Energy and Better Digestion
Four simple things you can do today to improve your energy levels and have excellent digestion.
Katie Robinette
Nov 9, 20212 min read
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Gut Healing Tea
Healing a damaged gut takes time, patience and commitment. You might have to avoid common foods, like wheat and dairy, while also...
Katie Robinette LAc
Aug 23, 20212 min read
686 views
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Heart Healthy Breakfast Cookies
Personally, I like dry breakfast foods like toast, and I really like breakfast cookies! Whole Foods carries tahini cookies that are quite...
Katie Robinette LAc
Feb 13, 20202 min read
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Prioritize This Veggie Family for Excellent Health
If you’re interested in acupuncture, you’re probably wondering what else you can do to feel your best. Eating your vegetables is one of...
Katie Robinette LAc
Feb 3, 20203 min read
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Do You Need an Immune Tune-up?
Acupuncture Helps the Immune System Cold and flu season tends to hit hard in January. I think people are exhausted from travels and...
Katie Robinette LAc
Jan 6, 20202 min read
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Keep It “Moving” to Avoid the Holiday Hangover
When your digestive system is overloaded and imbalanced, the rest of your body will begin to suffer. This can manifest as: >increased...
Katie Robinette LAc
Dec 20, 20192 min read
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Fall Newsletter
Let’s Get Cozy! Do you get a little thrill from turning the heat on for the first time, digging your boots out of the back of the closet,...
Katie Robinette LAc
Oct 3, 20192 min read
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Aging Gracefully with Acupuncture and Alternative Medicine
I believe that the right diet, exercise, and stress reduction can keep us looking and feeling great. It’s a lifestyle that is best...
Katie Robinette LAc
Sep 26, 20193 min read
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End the Year Strong and Healthy!
Don’t Fall into the Holiday Trap It starts with Halloween candy. The beginning of the Holiday Season of overindulging and eventually...
Katie Robinette LAc
Nov 1, 20183 min read
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Chinese herbal products you should know about this cold season
Chinese medicine excels at regulating the immune system. Herbs have been used for thousands of years for the prevention and treatment of...
Katie Robinette LAc
Sep 14, 20183 min read
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Spring Newsletter: Foods that fight stress AND allergies
Spring Energizes the Liver In Eastern medicine, the human body is known to be ruled by the same forces as nature. As hard as some try to...
Katie Robinette LAc
Apr 11, 20182 min read
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Can acupuncturists treat themselves?
People often ask me if acupuncturists can treat themselves, or if I do acupuncture on myself. Two people have asked me today, so I...
Katie Robinette LAc
Sep 14, 20172 min read
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Acupuncture and Preventive Medicine: Stay ahead of cold weather illness
Stay active. Cold weather is no excuse to stay inside and watch movies for four months. Bundle up and take the dog to the park. Go to the...
Katie Robinette LAc
Aug 29, 20172 min read
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Cozy up to Winter with These Acupuncture-inspired Ideas
In the Five Element System of Correspondences, which is a way to understand all things as interrelated pieces of a dynamic whole, we...
Katie Robinette LAc
Jan 4, 20171 min read
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Summer Holistic Nutrition
My main goal as a health care provider is not to stick needles into as many people as possible. What really inspires me is watching...
Katie Robinette LAc
Jun 21, 20162 min read
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Can You Catch a Cold?
There’s a chill in the air that sinks right into your muscles and bones. In Chinese Medicine, this Cold itself is a pathogen which needs...
Katie Robinette LAc
Jan 7, 20162 min read
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How to Choose a Detox Tea
Spring is here, and your body wants to clear out the winter blah and detoxify. The Liver and Gall Bladder are revved up and ready to go....
Katie Robinette LAc
Mar 27, 20152 min read
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Are you ready to be spring?
Are you in harmony with the energies lit up in spring? In other words, are you clear about the direction you’re headed, and are you able...
Katie Robinette LAc
Mar 19, 20152 min read
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Nutrition Basics: The First Step to Feeling Better
Do you know WHAT you’re eating? Do you know WHY you’re eating? There is one important key to keep in mind when learning the nutrition...
Katie Robinette LAc
Jan 18, 20154 min read
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Stress Fighting Foods
The food you eat has a major impact on your moods, stress level, and energy level. Certain foods will allow you to have a stable mood...
Katie Robinette LAc
Jan 18, 20152 min read
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