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Katie Robinette LAc
Aug 23, 20212 min read
Gut Healing Tea
Healing a damaged gut takes time, patience and commitment. You might have to avoid common foods, like wheat and dairy, while also...
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Katie Robinette LAc
Nov 1, 20202 min read
Healthy Comfort Foods for Election Week
Healthy Comfort Food With stress levels running high this week, I’m choosing recipes that look delicious and comforting. They also need...
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Katie Robinette LAc
Feb 13, 20202 min read
Heart Healthy Breakfast Cookies
Personally, I like dry breakfast foods like toast, and I really like breakfast cookies! Whole Foods carries tahini cookies that are quite...
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Katie Robinette LAc
Feb 3, 20203 min read
Prioritize This Veggie Family for Excellent Health
If you’re interested in acupuncture, you’re probably wondering what else you can do to feel your best. Eating your vegetables is one of...
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Katie Robinette LAc
Oct 3, 20192 min read
Fall Newsletter
Let’s Get Cozy! Do you get a little thrill from turning the heat on for the first time, digging your boots out of the back of the closet,...
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Katie Robinette LAc
Jan 29, 20183 min read
Easy Recipe to Ward off a Cold
Chinese Herbalism 101 The first set of herbs I learned in Chinese medicine school were the herbs that Release the Exterior. These are...
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Katie Robinette LAc
Jun 21, 20162 min read
Summer Holistic Nutrition
My main goal as a health care provider is not to stick needles into as many people as possible. Â What really inspires me is watching...
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Katie Robinette LAc
Jan 6, 20162 min read
Butternut Squash Soup with Apple and Sage
Soup is the ideal winter food.  It’s soothing and easy to digest. Eating soup in the winter will help you to stay warm and energized...
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Katie Robinette LAc
Nov 8, 20141 min read
Post-Holiday Food Fixes
I don’t know about you, but I tend to over indulge on holiday weekends.  Depending on your tastes, the Fourth of July means barbecue,...
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