Your Ultimate Guide for Healthy Living

Healing a damaged gut takes time, patience and commitment. You might have to avoid common foods, like wheat and dairy, while also...

Healthy Comfort Food With stress levels running high this week, I’m choosing recipes that look delicious and comforting. They also need...

Personally, I like dry breakfast foods like toast, and I really like breakfast cookies! Whole Foods carries tahini cookies that are quite...

If you’re interested in acupuncture, you’re probably wondering what else you can do to feel your best. Eating your vegetables is one of...

Let’s Get Cozy! Do you get a little thrill from turning the heat on for the first time, digging your boots out of the back of the closet,...

Chinese Herbalism 101 The first set of herbs I learned in Chinese medicine school were the herbs that Release the Exterior. These are...

My main goal as a health care provider is not to stick needles into as many people as possible.  What really inspires me is watching...

Soup is the ideal winter food.  It’s soothing and easy to digest. Eating soup in the winter will help you to stay warm and energized...

I don’t know about you, but I tend to over indulge on holiday weekends.  Depending on your tastes, the Fourth of July means barbecue,...