Your Ultimate Guide for Healthy Living

Personally, I like dry breakfast foods like toast, and I really like breakfast cookies! Whole Foods carries tahini cookies that are quite...

If you’re interested in acupuncture, you’re probably wondering what else you can do to feel your best. Eating your vegetables is one of...

My main goal as a health care provider is not to stick needles into as many people as possible.  What really inspires me is watching...

Looking for a fast, nutritious, filling breakfast?  This has been a personal challenge for me.  I feel best when I avoid wheat, dairy,...

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I don’t know about you, but I tend to over indulge on holiday weekends.  Depending on your tastes, the Fourth of July means barbecue,...