Can acupuncture detoxify the body? Acupuncture helps with pain and illness, which are often caused by toxins, inflammation and even past...

How our environment affects our vitality. Everything is Energy The truly holistic view of health was what initially drew me in to study...

If you’ve been feeling tapped out of energy, you’re not alone. I’m sure you can make a long list of all the things draining your vitality...

Have you been on the fence, wondering if you should try acupuncture to better your health? Is the fear of needles or trying something new...

You might have noticed more articles going around about burnout lately, and for good reason. We’re two years into a pandemic and it’s...

Four simple things you can do today to improve your energy levels and have excellent digestion.

Healing a damaged gut takes time, patience and commitment. You might have to avoid common foods, like wheat and dairy, while also...

With Colorado cities currently rating as some of the most polluted in the world right now, you're probably wondering what you can do to...

And a note about vaccine fear mongering. The CDC and State of Colorado has significantly reduced masking requirements for vaccinated...

Recently I read a conversation about long term COVID symptoms on a Facebook Hiking Group page. I was surprised by how many people in the...

Healthy Comfort Food With stress levels running high this week, I’m choosing recipes that look delicious and comforting. They also need...

It feels amazing to take a nice deep breath and open all the windows on these good air days! Have you been feeling the effects of the bad...

15 Easy Ways to Relieve Stress I’ve been back in the clinic for a couple months now and things are going well! One thing is clear though....

Following orders from Arapahoe county, non-critical care patients can resume their acupuncture treatments starting Monday, May 11th. The...

Ear seeds are a powerful tool that anyone can use at home. We’re probably nearing the end of the strictest phase of the stay-at-home...

Mind, Body and Spirit Immune System Care This past month+ has been quite the emotional roller coaster. A global event like this can...

So, your hands are all rough and dry from washing them so much. You’re rethinking your plans to limit your exposure to COVID-19. You’ve...

Personally, I like dry breakfast foods like toast, and I really like breakfast cookies! Whole Foods carries tahini cookies that are quite...

Treat Yourself to a Loving Kindness Meditation According to Harvard Health Watch, experts reviewed dozens of studies published over the...

If you’re interested in acupuncture, you’re probably wondering what else you can do to feel your best. Eating your vegetables is one of...