Your Ultimate Guide for Healthy Living

Gut Healing Tea

Healing a damaged gut takes time, patience and commitment. You might have to avoid common foods, like wheat and dairy, while also...

Three Things You Can Do To Support Your Lungs Today

With Colorado cities currently rating as some of the most polluted in the world right now, you're probably wondering what you can do to...

Protecting Yourself from Bad Air Quality

It feels amazing to take a nice deep breath and open all the windows on these good air days! Have you been feeling the effects of the bad...

DIY Healthcare: Ear Seeds

Ear seeds are a powerful tool that anyone can use at home. We’re probably nearing the end of the strictest phase of the stay-at-home...

What are Ear Seeds and Auricular Acupuncture?

The Power of Auricular Acupuncture During your acupuncture treatments, you may have received acupuncture needles in your ear (auricular...

Spring Newsletter: Foods that fight stress AND allergies

Spring Energizes the Liver In Eastern medicine, the human body is known to be ruled by the same forces as nature. As hard as some try to...

Get ahead of spring allergies with acupuncture

Acupuncture excels at treating allergies Have you noticed seasonal allergies creeping in over the past week? The beginning of spring plus...

Spring is Here-Lighten Up with Acupuncture

Winter takes us deep within. It’s dark and heavy, the ultimate yin season. Spring brings a great shift from descending to ascending...

Natural Allergy Relief

Over the counter drugs While some people do well on over the counter allergy medications, many people feel tired, dried out, and even...