Have you been on the fence, wondering if you should try acupuncture to better your health? Is the fear of needles or trying something new...

Healing a damaged gut takes time, patience and commitment. You might have to avoid common foods, like wheat and dairy, while also...

With Colorado cities currently rating as some of the most polluted in the world right now, you're probably wondering what you can do to...

Recently I read a conversation about long term COVID symptoms on a Facebook Hiking Group page. I was surprised by how many people in the...

It feels amazing to take a nice deep breath and open all the windows on these good air days! Have you been feeling the effects of the bad...

Ear seeds are a powerful tool that anyone can use at home. We’re probably nearing the end of the strictest phase of the stay-at-home...

Mind, Body and Spirit Immune System Care This past month+ has been quite the emotional roller coaster. A global event like this can...

So, your hands are all rough and dry from washing them so much. You’re rethinking your plans to limit your exposure to COVID-19. You’ve...

If you’re interested in acupuncture, you’re probably wondering what else you can do to feel your best. Eating your vegetables is one of...

Acupuncture Helps the Immune System Cold and flu season tends to hit hard in January. I think people are exhausted from travels and...

Let’s Get Cozy! Do you get a little thrill from turning the heat on for the first time, digging your boots out of the back of the closet,...

Don’t Fall into the Holiday Trap It starts with Halloween candy. The beginning of the Holiday Season of overindulging and eventually...

Chinese medicine excels at regulating the immune system. Herbs have been used for thousands of years for the prevention and treatment of...

The Power of Auricular Acupuncture During your acupuncture treatments, you may have received acupuncture needles in your ear (auricular...

Spring Energizes the Liver In Eastern medicine, the human body is known to be ruled by the same forces as nature. As hard as some try to...

Acupuncture excels at treating allergies Have you noticed seasonal allergies creeping in over the past week? The beginning of spring plus...

Chinese Herbalism 101 The first set of herbs I learned in Chinese medicine school were the herbs that Release the Exterior. These are...

Top 5 Reasons to Get Acupuncture This Winter. Chinese medicine is a holistic mind-body-spirit medicine. While many people seek treatment...

Stay active. Cold weather is no excuse to stay inside and watch movies for four months. Bundle up and take the dog to the park. Go to the...

Winter takes us deep within. It’s dark and heavy, the ultimate yin season. Spring brings a great shift from descending to ascending...