Good sleep, proper exercise and a healthy diet build the foundation of health. They are each like a leg of tripod stool. It can’t stand if any of them are lacking. Acupuncture and one-on-one care can help you achieve success in each of these areas.
Getting a good night's sleep is key to feeling ready for the day, but many people are troubled by disturbed sleep. They fall asleep just fine, but like clockwork they find themselves wide awake around 2:00 or 2:30 in the morning. Acupuncture is great for sleep issues, and any symptom that happens daily at the same time is pretty interesting to acupuncturists, because we have a circadian rhythm clock in Traditional Chinese Medicine (TCM). The idea behind it is that our energy
